Do you find yourself rushing around during this busy time, with too much to do? Have you noticed, or tried to ignore little warning signs from your body that you’re pushing yourself too hard with too little rest? 

The sun came out for Croxley Revels and so did the crowds – what a great turn out it was for the day! The aroma of delicious food drifted over tantalisingly to the Backs To Basics stand, situated near the entrance and a steady flow of revellers came and went all day.

In recognition of Stress Awareness Month this April, here are a few nutritional strategies to help support your wellbeing:

This week from 11 – 17 March 2019 is ‘Nutrition and Hydration Week’.  There are many ways to make sure you meet your daily need for water.  Why not try some of the following:

As winter nears the end and the first signs of spring start to pop up all around, it’s natural that our thoughts start to turn towards warmer days.  Only a matter of weeks has passed since the indulgence of the festive season and for many people fending off the winter bugs continues to take its toll.  Meanwhile, messages come from all directions that we need to shed weight for that beach body, drop a dress size or try that detox diet or product.  But it’s worth understanding a few things before you put your body under any regimes designed to lose weight or “detox” quickly.