Health benefits of Osteopthy

swansea-osteopathsOsteopathy is a non-invasive and drug free hands on medicine that focuses on the treatment of the whole body. An Osteopath will look at your entire muscle and skeletal structure during a consultation. Key to the principles of Osteopathy is an approach that seeks to understand the way an individual moves, their habitual behaviours as well as their environment. Continue reading

5 Tips for beating back pain for good

Requested by our Twitter followers this month’s article is a guide that aims to be much more than the standard chair adjustment advice that you get from HR at your office. The intention is to give you practical tips that will increase your body awareness so that you can monitor your posture. Continue reading

What is Osteopathy and what does an Osteopath do?

Osteopathy is a natural approach to healthcare with treatment that can help relieve pain in many parts of the body. Pain is your body’s natural way of letting you know that something is wrong, it should always be taken seriously and if it is a continuous pain, then it will require proper attention and advice. Continue reading